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FARM FRESH VEGETABLES


Arai keerai -  அரை கீரை
Banana flower - வாழைப்பூ

Banana flower - வாழைப்பூ

1 Pcs

₹20.00

Health Benefits Of Banana Flowers: Keeps Infections At Bay. Supports Menstrual Wellness. Controls Diabetes. Boosts Mood And Reduces Anxiety. Averts Cancer And heart Disease. Improves Lactation. Slows The Ageing Proc..

Banana stem - வாழைத்தண்டு

Banana stem - வாழைத்தண்டு

1 Pcs

₹18.00

Banana stem - வாழைத்தண்டு ..

Beans-பீன்ஸ்

Beans-பீன்ஸ்

250 g

₹26.00

Beans are rich in proteins and contribute to the overall development of the body. Besides, the pulses also boost metabolism, stabilize the blood sugar level, and aid to manage diabetes.Treat stomach and pancreatic problems.Good for weight loss, skin ..

Beetroot-பீட்ரூட்

Beetroot-பீட்ரூட்

500 g

₹25.00

Red beets lower blood pressure promotes brain and heart health. It fights inflammation and boosts energy levels. Have the highest sugar content than any other vegetable...

Bitter Gourd-பாகற்காய்

Bitter Gourd-பாகற்காய்

250 g

₹20.00

Bitter gourd is low in calories. 100 grams of bitter gourd gives about 19 calories of energy. Around 3.5 grams of carbohydrates and 2.4 grams of fibre are present in 100 grams of Bitter gourd while contains only 150 mg of fats and  930 mg ..

Bottle Gourd - சுரைக்காய்

Bottle Gourd - சுரைக்காய்

1 Pcs

₹25.00

1 Piece will be approx to (500-800)gramBottle Gourd is certainly good for the cardiovascular system. The vegetable helps to alleviate stress, control blood pressure and manage diabetes. It helps to cures constipation. Promotes weight ..

Brinjal(Striped)-கத்திரிக்காய் (வரி)

Brinjal(Striped)-கத்திரிக்காய் (வரி)

500 g

₹25.00

Brinjal constitutes a high level of potassium and aids to control the cholesterol level in the bloodstream. You can use the vegetable as a prime ingredient while preparing sambhar.They are very high in potassium.Brinjal contains high proteins an..

Brinjal(Ujala)-கத்திரிக்காய்(உஜாலா )

Brinjal(Ujala)-கத்திரிக்காய்(உஜாலா )

250 g

₹27.00

Brinjal constitutes a high level of potassium and aids to control the cholesterol level in the bloodstream. You can use the vegetable as a prime ingredient while preparing sambhar. They are very high in potassium.Brinjal contains high protein..

Broad Beans	-அவரைக்காய்

Broad Beans -அவரைக்காய்

250 g

₹25.00

Beans are not only rich in nutrients but also rich in essential vitamins. Due to the low glycemic index, these beans help to control blood sugar and diabetes. Good for diabetics. Great for heart health. Improves blood circulation. ..

Cabbage - முட்டைகோஸ்

Cabbage - முட்டைகோஸ்

1 kg

₹40.00

1 piece of cabbage will be approx (700 - 900 gram)Cabbage helps the skin. Boosts immunity. Full of dietary fiber. Regulates blood pressure. Helps with digestion issues...

Capsicum - குடைமிளகாய்

Capsicum - குடைமிளகாய்

250 g

₹14.00

Capsicum helps you lose weight.Good source of vitamin A and C. Good source of dietary fiber..

Carrot (ooty)-கேரட்

Carrot (ooty)-கேரட்

500 g

₹28.00

The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food.It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.They also ..

Cauliflower-காலிஃபிளவர்

Cauliflower-காலிஃபிளவர்

1 Pcs

₹35.00

Cauliflower is a heart-friendly vegetable thanks to a plant compound called Sulforaphane. Acting as an antioxidant, Sulforaphane reduces the inflammatory damage caused by oxidative stress, a process that plays a central role in the development of hea..

Chow Chow - சௌ சௌ

Chow Chow - சௌ சௌ

1 kg

₹45.00

Impressive health benefits of chayote squash. Rich in nutrients. Contains potent antioxidants. May promote heart health. May promote blood sugar control. May support a healthy pregnancy. May have anticancer effects...

Cluster beans-கொத்தவரங்காய்

Cluster beans-கொத்தவரங்காய்

250 g

₹30.00

Beans are rich in proteins and contribute to the overall development of the body. Besides, the pulses also boost metabolism, stabilize the blood sugar level, and aid to manage diabetes. Treat stomach and pancreatic problemsGood for weight loss, skin..

Coconut - தேங்காய்

Coconut - தேங்காய்

1 Pcs

₹35.00

Coconuts not only help to reduce the risk of heart ailments but also aids to keep the blood sugar level under control. Besides, coconuts help to combat diseases due to the presence of antioxidants.DeliciousHighly nutritiousContains powerful antioxida..

Colocasia(Taro root) - சேப்பங்கிழங்கு

Colocasia(Taro root) - சேப்பங்கிழங்கு

250 g

₹18.00

Rich in Fiber and Other Important Nutrients.Help control blood sugar.Reduce your risk of heart disease.Easy to add to your diet.Helps you lose weight..

Coriander Leaves-கொத்துமல்லி தழை

Coriander Leaves-கொத்துமல்லி தழை

1 pack

₹15.00

Coriander is an herb that’s commonly used to flavor international dishes.It comes from the Coriandrum sativum plant and is related to parsley, carrots, and celery.Here are some impressive health benefits of corianderMay help lower blood sugar. R..

Cucumber - வெள்ளரிக்காய்

Cucumber - வெள்ளரிக்காய்

500 g

₹22.00

 Health Benefits of Eating Cucumber It's High in Nutrients. Cucumbers are low in calories but high in many important vitamins and minerals. It Contains Antioxidants. It Promotes Hydration. It May Aid in Weight Loss. ..

Curry Leaves-கறிவேப்பிலை

Curry Leaves-கறிவேப்பிலை

100 g

₹15.00

Owing to many antioxidants, Curry leaves help to heal wounds and serve to be best for burns. While this helps to control conditions like diabetes, these are also good for the eyes.Have antioxidantsIt May help in losing weight.It can heal wounds and b..

Drumstick-முருங்கைக்காய்

Drumstick-முருங்கைக்காய்

250 g

₹25.00

Here are some of the health benefits of drumsticks: Great for diabetes. Fights pimple. Good for hair and skin. Prevents the outburst of chickenpox. Keeps your heart healthy. Stronger bones...

Garlic-பூண்டு

Garlic-பூண்டு

250 g

₹50.00

Garlic Is Highly Nutritious But Has Very Few Calories Garlic supplements are known to boost the function of the immune system. The Active Compounds in Garlic Can Reduce Blood Pressure Garlic Improves Cholesterol Levels, Which May Lo..

Ginger - இஞ்சி

Ginger - இஞ்சி

250 g

₹18.00

Ginger can be used fresh, dried, powdered, or as an oil or juice. It’s a very common ingredient in recipes. It’s sometimes added to processed foods and cosmetics. Can treat many forms of nausea, especially morning sicknessIt May help with wei..

Green Chilli - பச்சை மிளகாய்

Green Chilli - பச்சை மிளகாய்

100 g

₹12.00

Chillis help to enhance metabolism and reduce the risk of cancer. Besides, the chillis serve to be a solution for joint pain, flu, cough and Quells Psoriasis. It is great for healthy eyes, skin They are exposed to heat, light and air ..

Green Peas - பச்சை பட்டாணி
Knol Khol - நூக்கல்

Knol Khol - நூக்கல்

500 g

₹37.00

Like all vegetables, turnips are very low in saturated fat and cholesterol. They are a good source of vitamin B6, folate, calcium, potassium, and copper. A very good source of dietary fiber, vitamin C, and manganese. The turnip greens are a superf..

Lady’S Finger-வெண்டைக்காய்

Lady’S Finger-வெண்டைக்காய்

500 g

₹28.00

Here are some nutrition and health benefits of Lady's finger. Rich in nutrients. Okra boasts an impressive nutrient profile. Contains beneficial antioxidants. May lower heart disease risk. May have anti-cancer properties. ..

Lemon - எலுமிச்சை
Manathakkali keerai - மணத்தக்காளி கீரை
MurungaiKeerai

MurungaiKeerai

0 kg

₹20.00

MurungaiKeerai..

Onion - வெங்காயம்

Onion - வெங்காயம்

1 kg

₹35.00

Onions constitute many nutrients along with numerous antioxidants. While this helps to maintain bone density, these are also good for the digestive system. Besides, onions help to maintain the sugar level in the bloodstream. Contain no fat ..

Peppermint Leaves-புதினா

Peppermint Leaves-புதினா

1 pack

₹15.00

Here are some nutrition and health benefits of Peppermint leaves and Extracts. May Ease Digestive Upsets. Peppermint may relieve digestive symptoms, such as gas, bloating, and indigestion. May Help Relieve Tension Headaches and Migra..

Ponnakanni Keerai- பொன்னாங்கண்ணி கீரை
Potato-உருளைக்கிழங்கு

Potato-உருளைக்கிழங்கு

500 g

₹26.00

Potatoes are a versatile root vegetable and a staple food in many households. Potatoes are an excellent source of many vitamins and minerals. Contain Antioxidants Potatoes contain resistant starch, which may help reduce insulin resi..

Pulicha keerai - புளிச்ச கீரை
Radish - முள்ளங்கி

Radish - முள்ளங்கி

500 g

₹30.00

Radishes are a good source of vitamins C, folate, and riboflavin (vitamin B2). They contain minerals such as calcium, potassium (which helps to regulate blood pressure) and manganese (involved in the regulation of brain and nerve functi..

Raw Banana - வாழைக்காய்

Raw Banana - வாழைக்காய்

1 Pcs

₹15.00

Below are some of the health benefits of raw bananas : Rich in vitamins. Great for diabetics. Raw bananas are rich in fiber. Prevents stomach problems. They help in weight loss. Good for heart health. Gives a boost ..

Raw Mango-மாங்காய்

Raw Mango-மாங்காய்

500 g

₹30.00

Eating raw mangoes can help us in many ways. It is rich in vitamin A and vitamin E that enhance one's hormonal system. It prevents dehydration; raw mango replenishes the reserves of sodium chloride. It cures stomach disorders such a..

Ridge Gourd - பீர்க்கங்காய்
Sirukeerai

Sirukeerai

0 kg

₹20.00

Sirukeerai..

Small Onion - சின்ன வெங்காயம்

Small Onion - சின்ன வெங்காயம்

500 g

₹45.00

 Impressive Health Benefits of Onions Packed With Nutrients. Onions are nutrient-dense, meaning they're low in calories but high in vitamins and minerals. May Benefit Heart Health. Loaded With Antioxidants. Contain C..

Snake Gourd-புடலங்காய்

Snake Gourd-புடலங்காய்

500 g

₹25.00

Snake Gourd Health Benefits: Accelerates Weight Loss. Augments Heart Function. Detoxifies The Kidneys. Enhances Digestive System. Strengthens Respiratory Processes. Complements Ketogenic Diet...

Spring Onion - வெங்காயத்தாள்

Spring Onion - வெங்காயத்தாள்

1 pack

₹30.00

Benefits of spring onion:Spring onions are a great source of Vitamin C and Calcium. They are also an excellent source of dietary fibre, vitamin A and B6, and various minerals. They are rich in fiber and helps in better dig..

Sweet Potato - சர்க்கரை வள்ளி கிழங்கு
SweetCorn - சோளம்

SweetCorn - சோளம்

1 kg

₹50.00

Corn has several health benefits. Because of the high fiber content, it can aid with digestion. It also contains valuable B vitamins, which are important to your overall health. Corn also provides our bodies with essential minerals such as zi..

Tindly - கோவைக்காய்

Tindly - கோவைக்காய்

500 g

₹30.00

Apart from their delightful taste Ivy gourd is a good source of nutrients, vitamins, and minerals.  Consuming 100 gram of ivy gourd supplies, 1.4mg of Iron, 0/08mg of Vitamin B2 (Riboflavin), 0.07 mg of Vitamin B1(Thiamine), 1.6g of Tot..

Tomato (Nattu thakkaali) - தக்காளி (நாட்டுத்தக்காளி)

Tomato (Nattu thakkaali) - தக்காளி (நாட்டுத்தக்காளி)

1 kg

₹15.00

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin..

Tomato(Bangalore thakkali) - தக்காளி (பெங்களூர் தக்காளி)

Tomato(Bangalore thakkali) - தக்காளி (பெங்களூர் தக்காளி)

1 kg

₹25.00

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin..

White Pumpkin - வெள்ளை பூசணிக்காய்

White Pumpkin - வெள்ளை பூசணிக்காய்

1 Pcs

₹30.00

Impressive Health Benefits of Pumpkin: Highly Nutritious and Particularly Rich in Vitamin A. High Antioxidant Content May Reduce Your Risk of Chronic Diseases,. Pumpkin is loaded with nutrients that can boost your immune system. V..

Yam - சேனை கிழங்கு

Yam - சேனை கிழங்கு

1 Pcs

₹35.00

Yams are nutrient-dense tuber vegetables that come in many colors. They’re a great source of fiber, potassium, manganese, copper, and antioxidants. Yams are linked to various health benefits and may boost brain health, reduce infla..

Yellow Pumpkin - பூசணிக்காய்

Yellow Pumpkin - பூசணிக்காய்

1 Pcs

₹35.00

1 piece will be approx between (1kg to 1.5kg)Impressive Health Benefits of Pumpkin:Highly Nutritious and Particularly Rich in Vitamin A.High Antioxidant Content May Reduce Your Risk of Chronic Diseases,.Pumpkin is loaded with nutrients that can boost..