Cauliflower is a heart-friendly vegetable thanks to a plant compound called Sulforaphane. Acting as an antioxidant, Sulforaphane reduces the inflammatory damage caused by oxidative stress, a process that plays a central role in the development of heart disease.
It helps reduce blood pressure and atherosclerosis.
Cauliflower contains 77% vitamin C.
Being rich in sulfur, cruciferous vegetables like cauliflower may support gut health and as a result, improve your defense against infection.
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