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Mustard - கடுகு


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Mustard - கடுகு 

Mustard is a source of nutrients

Their leaves contain significant amounts of calcium, copper, and vitamins C, A, and K, while their seeds are particularly rich in fiber, selenium, magnesium, and manganese. Mustard leaves can be eaten raw or cooked, making them a versatile addition to salads, soups, and stews.

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