Almonds are among the world’s most popular tree nuts.
Almonds contain lots of healthy fats, fiber, protein, magnesium, and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels. They can also reduce hunger and promote weight loss. Rich source of Omega-3, Antioxidants, Vitamins, Calcium, Iron & Magnesium Low glycaemic index.
Almonds boast an impressive nutrient profile. A 28-gram serving of almonds contains:
· Fiber: 3.5 grams
· Protein: 6 grams
· Fat: 14 grams (9 of which are monounsaturated)
· Vitamin E: 37% of the RDI
· Manganese: 32% of the RDI
· Magnesium: 20% of the RDI
They also contain a decent amount of copper, vitamin B2 (riboflavin), and phosphorus.
This is all from a small handful, which supplies only 161 calories and 2.5 grams of digestible carbohydrates.
Note: RDI -- Recommended Dietary Intake.
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